At Peak we offer a wide range of services to best suit your individual needs... and get results for you! From the total beginner through to the more experienced trainer. With guidance and a specific programme to suit everybody and every fitness level, you too can achieve and maintain your goals!
Why do I need a Personal Trainer?
- to ensure correct use of gym equipment and proper technique
- for motivation and that added push
- for quality and effective training
- to inspire and guide you
- best use of your time to maximise your training
- to take your training to the next level
- to reach goals sooner
- for a positive outlook through exercise
What else will Peak deliver?
- fun and enjoyable training time
- one-on-one, uninterrupted quality training
- up-to-date knowledge and expertise
- fresh new ideas
- get you excited about the results you want to achieve
- nutritional advice and guidance
- fitness testing and body composition assessment
- totally personalised programme
- professional service at all times
Whatever your goals... Peak can help
- improve health and wellbeing
- increase confidence
- body fat reduction and weight loss
- increase muscle and strength
- sport specific training
- specific event training
- increase energy levels
- injury rehabilitation
- general fitness
Your first meeting with Peak will cover...
- a one hour, one-on-one consultation
- assessment of your fitness levels, health and general wellbeing
- survey of your current lifestyle
- goal setting and planning – so Peak can set you on the right track